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While the menu changes weekly & members are notifed via e-mail, check out some of the menu offerings below:Proteinshrimpoyster sauce beefwalnutanchovyeggono lambpistachioscashewschicken chickencashewsturkeypecansbeefFatcoconut oil olive oil olive oil gheecoconut oilcoconut milkcoconut milk coconut oil olive oil olive oilGrain/Starch Carb*quinoa brown rice pasta brown rice brown rice parsnips Dairy*bleu cheeseparmesan raita*plain yogurt Veg/Fruit Carbonionsmushroomsgreen beansromainered onion tomatoeshot peppersolivescapersonionszucchinispinachonionscucumbers*bok choi snow peasgreen onionsparsnipsgreen beanscucumberonionEntrée Spicy Thai Basil Shrimp & Wild Mushrooms served over Quinoawith Green BeansBlack & Bleu CaesarSeared Flank steak, topped withToasted Walnuts, Bleu Cheese & Red OnionSpicy Ono Puttanescawith grilled Zucchini Lamb Skewers served overSpicy Indian Spinach Green Chicken Masalaserved with Baby Bok ChoiCashew Chicken with Snow Peas Turkey Meatloaf with Green BeansParsnips & Savory Baked ApplesThai Herbed Flank Steak withSpicy Cucumber Salad*suggested accompaniment (not provided unless noted)

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